Empower Your Health Journey

JDN Fitness is a unique blend of bodyweight and weightlifting principles developed by master trainer John David Nelson

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“You are strong and flexible

…anything is possible”

Services

Private In-Person Training

$125

Catered to your exact needs as they arise, discover expert fitness tips designed to boost your workout efficiency and maximize results. One hour sessions intended to empower your fitness journey with evidence-based guidance and precision.

Intended for a New Yorker who is committed to every goal and breaking every boundary

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Virtual Training

$80 - $100

Pack everything you need to keep your fitness journey with you on the road! From the hotel room to the bestie’s living room, with weights or without weights, John can craft the perfect 45-60 minute workout to fit every goal or any limitation.

Intended for someone who may not be in New York City

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Studio Classes

$10 - $42

Discover the best functional fitness of New York set to fun, energizing beats that will make you want to move! John’s unique blend of sunshiny energy and his laser-precise eye for alignment will leave you stronger and more flexible every time you show up to the mat.

Weekly barre classes are through exhale and Elements.

Weekly yoga classes through Red Eye.

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About

John David Nelson

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Testimonials

"John kept me strong and in shape throughout my pregnancies—all the way up until I gave birth—and was instrumental in helping me regain strength after having both of my babies. His expertise and guidance in modified core work made all the difference in my postpartum recovery and overall fitness. He strikes the perfect balance between pushing me and knowing exactly how far I can safely go—always motivating and supportive."

Rachel B., Saratoga, NY
"We adore John David Nelson! My husband and I have been working out with John, both in person and online, for more than a decade. John listens to our overall wellness goals and really tailors the workouts to meet our needs, pushing us harder than we could ever push ourselves, which we really appreciate. He is very encouraging and makes working out fun!"

Cortney & Jon C., Chicago
"I took studio classes with John David Nelson before the pandemic, virtual training during the pandemic and now we work regularly in the gym in my building for well over a year. In 2023 I had a very bad accident that left me very unsure of myself even though I had done rather intense exercises all my life. With John we worked target areas and in no time I was back to my old exercise routine and beyond. I am doing gymnastics with trapeze and rings and most of all got back the joy of moving my body."

Ingrid D., New York City
"Too many superlatives to list. I’ve worked with John about 2 yrs. I’m an older client and during this time had many physical challenges – including two fractured bones, vertigo, and a serious bout of sepsis. John modified his work throughout all of these challenges incorporating the physical therapy I received, always accelerating and solidifying my progress. But as important as his thorough knowledge of musculature, body dynamics and physical alignment, is John’s style and approach. Each session, he not only assesses my ability, he caringly bypasses my protests in an unfailingly positive, energetic way, motivating me to reach the next level. I feel so fortunate to have John as my trainer. He has enhanced my health, resilience, and well-being immeasurably."

Joan W., New York City